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Meal plan

Regenerate
ID: o2eA6TP7x31Jg-M
By guest
Generated on 2025-03-17 14:47:42

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Creamy Spinach Casserole
1 serving = 64.0 g
Energy: 192.0 kcal
Protein: 15.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cardamom Cinnamon Biscuits
1 serving = 71.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 12.0 g
Let's cook it!