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Meal plan

Regenerate
ID: YWh3yAa3Yo2RQF4
By guest
Generated on 2025-08-16 10:45:07

Total kcalories

99.0% (1978.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g
Let's cook it!
Snack
Apricot Bagel Recipe
1 serving = 60.0 g
Energy: 145.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Chocolate Ginger Shortbread
1 serving = 63.0 g
Energy: 233.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 21.0 g
Let's cook it!