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Meal plan


ID: _c89Y-Q6XZ8PX4Y
By guest
Generated on 2025-08-16 19:55:26

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Doughnut Glaze
1 serving = 65.0 g
Energy: 283.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 40.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Baked Rice Pudding
1 serving = 74.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!