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Meal plan

Regenerate
ID: Mzr6qPTgp430T5k
By guest
Generated on 2025-09-02 03:27:14

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Crystal Almonds
1 serving = 90.0 g
Energy: 292.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 70.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Maple Cornbread Muffins
1 serving = 77.0 g
Energy: 182.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 8.0 g
Let's cook it!