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Meal plan

ID: NaMBgoI4fM1vYy0

By guest

Generated on 2025-04-19 19:44:02

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cinnamon Nut Buns

1 serving = 57.0 g

Energy: 174.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamed Herring

1 serving = 77.0 g

Energy: 131.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!