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Meal plan


ID: UJ4ks1cBCfzQuag
By guest
Generated on 2025-09-09 12:13:12

Total kcalories

91.0% (1680.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Hot Chocolate Shake
1 serving = 68.0 g
Energy: 117.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Coconut Brigadeiros
1 serving = 65.0 g
Energy: 80.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!