Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: nxwCO9KDCyBaeFw
By guest
Generated on 2026-08-07 23:46:29

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Peppermint Thumbprints Recipe
1 serving = 55.0 g
Energy: 172.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Currant Griddle Scones
1 serving = 61.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 15.0 g
Let's cook it!