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Meal plan


ID: d6PCnmkzDyRs2Rk
By guest
Generated on 2026-08-10 03:14:01

Total kcalories

113.0% (2100.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Walnut Baklava
1 serving = 90.0 g
Energy: 382.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 57.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Shiny Chocolate Glaze
1 serving = 58.0 g
Energy: 234.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 43.0 g

Let's cook it!