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Meal plan


ID: 9HlZx7sxmDJ8kAo
By guest
Generated on 2025-05-14 10:48:02

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Strawberry Yogurt Scones
1 serving = 69.0 g
Energy: 200.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Sour Cream Frosting
1 serving = 85.0 g
Energy: 230.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 29.0 g

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