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Meal plan

ID: eqKCbV_ZI2qpzr0

By guest

Generated on 2025-04-01 20:00:10

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Fresh Asparagus Pie

1 serving = 58.0 g

Energy: 130.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Healthy Nutella

1 serving = 74.0 g

Energy: 298.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 68.0 g

Let's cook it!