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Meal plan


ID: 4Xkc-pJL65NczEk
By guest
Generated on 2025-09-02 08:04:12

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Tropical Rice Pudding
1 serving = 64.0 g
Energy: 207.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 12.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Country Biscuits
1 serving = 82.0 g
Energy: 227.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!