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Meal plan

ID: tlv6xrIOyxW_un4

By guest

Generated on 2025-08-29 16:26:32

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Tropical Granola

1 serving = 93.0 g

Energy: 133.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apple Oatmeal Crisp

1 serving = 95.0 g

Energy: 279.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 26.0 g

Let's cook it!