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Meal plan


ID: VBOkLyFQAn2GnJw
By guest
Generated on 2025-03-17 15:52:11

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Almond Breads
1 serving = 97.0 g
Energy: 282.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 6.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Toffee Fudge
1 serving = 98.0 g
Energy: 147.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 24.0 g

Let's cook it!