Here is your personalized meal plan!
Meal plan
ID: ezdOL6CPcqQ-f8A
By guest
Generated on 2025-08-11 17:28:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Pecan Clusters
1 serving = 66.0 gEnergy:
141.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
31.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 100.0 gEnergy:
352.0 kcal
Protein:
46.0 g
Fat: 9.0 g
Sugar:
13.0 g
Let's cook it!