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Meal plan


ID: ezdOL6CPcqQ-f8A
By guest
Generated on 2025-08-11 17:28:09

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

145.0% (148.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pecan Clusters
1 serving = 66.0 g
Energy: 141.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 31.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Myoplex Pancakes
1 serving = 100.0 g
Energy: 352.0 kcal
Protein: 46.0 g
Fat: 9.0 g
Sugar: 13.0 g

Let's cook it!