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Meal plan


ID: wQWCWr0l3i3ocNo
By guest
Generated on 2025-04-01 18:10:41

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Quick Cinnamon Biscuits
1 serving = 77.0 g
Energy: 272.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 58.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Sugared Steak
1 serving = 67.0 g
Energy: 220.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 48.0 g

Let's cook it!