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Meal plan


ID: asDNyGLC0KedXXo
By guest
Generated on 2026-05-04 23:58:21

Total kcalories

95.0% (1899.0/2000.0 kcal)

Total protein

101.0% (101.0/100.0 g)

Total fats

94.0% (38.0/40.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

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Snack
Maple Vanilla Granola
1 serving = 87.0 g
Energy: 189.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

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Snack
Rosemary Scones
1 serving = 59.0 g
Energy: 110.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

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