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Meal plan


ID: yuZmOdAtUSfG2yw
By guest
Generated on 2026-03-25 02:14:39

Total kcalories

90.0% (1804.0/2000.0 kcal)

Total protein

95.0% (48.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Rosemary Scones
1 serving = 55.0 g
Energy: 102.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Classic Belgian Waffles
1 serving = 66.0 g
Energy: 102.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 5.0 g

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