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Meal plan

Regenerate
ID: IvVYq1WE6zJKqdc
By guest
Generated on 2025-04-21 00:15:34

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Buckwheat Flour Cookies
1 serving = 57.0 g
Energy: 237.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
White Chocolate Plastique
1 serving = 62.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 37.0 g
Let's cook it!