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Meal plan


ID: DOpN1HATS7Agaq4
By guest
Generated on 2025-04-20 16:34:34

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

136.0% (139.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Asian Steak Recipe
1 serving = 99.0 g
Energy: 196.0 kcal
Protein: 21.0 g
Fat: 10.0 g
Sugar: 5.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Multigrain Breakfast Pie
1 serving = 75.0 g
Energy: 216.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 16.0 g

Let's cook it!