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Meal plan

ID: d6mN3g0rc5RZo3U

By guest

Generated on 2025-08-23 07:07:37

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Chocolate Oat Bran

1 serving = 68.0 g

Energy: 114.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Baked Cheesecake

1 serving = 73.0 g

Energy: 269.0 kcal

Protein: 19.0 g

Fat: 13.0 g

Sugar: 15.0 g

Let's cook it!