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Meal plan

Regenerate
ID: HOT4LHSwqP7YmrE
By guest
Generated on 2025-08-13 23:23:41

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Bayou Broccoli Recipe
1 serving = 57.0 g
Energy: 86.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Apricot Chill Smoothie
1 serving = 98.0 g
Energy: 196.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 22.0 g
Let's cook it!