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Meal plan


ID: 1e8yUftqM87it5U
By guest
Generated on 2025-04-20 02:34:33

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Berry Bars
1 serving = 82.0 g
Energy: 144.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 17.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Coconut Fudge
1 serving = 62.0 g
Energy: 289.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 40.0 g

Let's cook it!