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Meal plan


ID: M8R3VWadkeDs3LY
By guest
Generated on 2026-03-12 01:05:58

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Oyster Biscuits
1 serving = 56.0 g
Energy: 140.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Ginger Scented Pecans
1 serving = 95.0 g
Energy: 410.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 77.0 g

Let's cook it!