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Meal plan

Regenerate
ID: EmlI0HEBQkTOSN0
By guest
Generated on 2025-05-15 16:11:05

Total kcalories

114.0% (2123.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Pan Doughnuts
1 serving = 78.0 g
Energy: 251.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Ginger Scented Pecans
1 serving = 90.0 g
Energy: 388.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 73.0 g
Let's cook it!