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Meal plan


ID: 2qnN4m6YlK7-sEk
By guest
Generated on 2025-05-05 08:07:25

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Black Bean Cakes
1 serving = 77.0 g
Energy: 79.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Gingerbread House Dough
1 serving = 60.0 g
Energy: 255.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 21.0 g

Let's cook it!