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Meal plan


ID: RV5j9fe14_8jJfc
By guest
Generated on 2025-03-19 19:07:26

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Coconut Cream Oatmeal
1 serving = 99.0 g
Energy: 261.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 39.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Brazilian Brigadeiro Chocolates
1 serving = 63.0 g
Energy: 222.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 29.0 g

Let's cook it!