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Meal plan


ID: _OXoDKXLG9uV65Y
By guest
Generated on 2025-06-07 21:52:04

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pan Doughnuts
1 serving = 90.0 g
Energy: 289.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 24.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Double Chocolate Waffles
1 serving = 83.0 g
Energy: 237.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 8.0 g

Let's cook it!