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Meal plan


ID: xMLYgbg--3e4oxg
By guest
Generated on 2025-04-21 18:19:34

Total kcalories

91.0% (1695.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Succulent Salmon
1 serving = 81.0 g
Energy: 120.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Orange Island Chicken
1 serving = 65.0 g
Energy: 90.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!