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Meal plan

Regenerate
ID: CknqwI6GRQg69tw
By guest
Generated on 2025-04-23 00:50:28

Total kcalories

113.0% (2093.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Swedish Farmer Cookies
1 serving = 59.0 g
Energy: 253.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Toaster Oven Cookies
1 serving = 93.0 g
Energy: 356.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 18.0 g
Let's cook it!