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Meal plan


ID: eqUjOYiEbwEgANA
By guest
Generated on 2024-10-13 16:26:39

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Smoothie
1 serving = 55.0 g
Energy: 83.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Apricot Cream Topping
1 serving = 77.0 g
Energy: 199.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 32.0 g

Let's cook it!