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Meal plan

Regenerate
ID: 7In1GZRd3PuapjA
By guest
Generated on 2025-08-21 06:16:55

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Pudding Cake
1 serving = 90.0 g
Energy: 122.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Spaghetti Squash Jam
1 serving = 100.0 g
Energy: 316.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 25.0 g
Let's cook it!