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Meal plan

ID: pTkcxn_gvOLPiaI

By guest

Generated on 2025-06-18 13:35:42

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Korean Hamburgers

1 serving = 58.0 g

Energy: 120.0 kcal

Protein: 10.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Maple Oatmeal Scones

1 serving = 91.0 g

Energy: 233.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 35.0 g

Let's cook it!