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Meal plan

Regenerate
ID: ETgmSmdFDN8dZr0
By guest
Generated on 2025-10-06 01:35:06

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Yoghurt Wholemeal Scones
1 serving = 85.0 g
Energy: 192.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Double Chocolate Chews
1 serving = 78.0 g
Energy: 305.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 43.0 g
Let's cook it!