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Meal plan


ID: iphuEuXiuMQoif0
By guest
Generated on 2025-04-19 15:21:08

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Amish Sourdough Pancakes
1 serving = 84.0 g
Energy: 171.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 5.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apricot Cherry Bars
1 serving = 91.0 g
Energy: 351.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 66.0 g

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