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Meal plan


ID: urqfaj6T8wV4X6c
By guest
Generated on 2025-08-18 03:57:27

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Shrimp Etouffee Recipe
1 serving = 85.0 g
Energy: 110.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Lemon Cheesecake Smoothie
1 serving = 65.0 g
Energy: 97.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 7.0 g

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