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Meal plan

ID: gIbisBZmtXUtSfY

By guest

Generated on 2025-03-18 22:42:13

Total kcalories

93.0% (1730.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Maple Quinoa Pudding

1 serving = 75.0 g

Energy: 113.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Totally Orange Punch

1 serving = 98.0 g

Energy: 133.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 22.0 g

Let's cook it!