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Meal plan


ID: _JG8CW92ADZIpnc
By guest
Generated on 2025-08-08 14:05:06

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Fresh Pineapple Pie
1 serving = 66.0 g
Energy: 283.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 44.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Amaretto Apple Crisp
1 serving = 86.0 g
Energy: 116.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 13.0 g

Let's cook it!