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Meal plan

Regenerate
ID: Nx4vGtplhUfFkRo
By guest
Generated on 2026-04-11 05:04:08

Total kcalories

100.0% (1846.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolate Stout Float
1 serving = 61.0 g
Energy: 177.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Buttermilk Cheddar Biscuits
1 serving = 55.0 g
Energy: 185.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!