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Meal plan


ID: aksE3phTKglrSu0
By guest
Generated on 2025-06-17 15:52:15

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Country Biscuits
1 serving = 60.0 g
Energy: 166.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Black Raspberry Cobbler
1 serving = 95.0 g
Energy: 288.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 65.0 g

Let's cook it!