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Meal plan

ID: vR5dnRdonWA-Hdw

By guest

Generated on 2026-08-07 14:00:40

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 79.0 g

Energy: 324.0 kcal

Protein: 11.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 177.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!