Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: X8Iw0sNedUUyhsE
By guest
Generated on 2025-07-14 10:08:37

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Brown Butter Rice
1 serving = 88.0 g
Energy: 188.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blueberry Oatmeal Squares
1 serving = 86.0 g
Energy: 183.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 35.0 g
Let's cook it!