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Meal plan


ID: Ls-AiGcnin_EOaY
By guest
Generated on 2026-04-13 12:02:09

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Gyro Burgers Recipe
1 serving = 95.0 g
Energy: 200.0 kcal
Protein: 18.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Creamy Shrimp Tapas
1 serving = 85.0 g
Energy: 166.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!