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Meal plan

Regenerate
ID: RMq4ShaRnSW1dbE
By guest
Generated on 2026-01-30 20:48:39

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Almond Raisin Granola
1 serving = 90.0 g
Energy: 268.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 58.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Augratin Potatoes Recipe
1 serving = 90.0 g
Energy: 116.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!