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Meal plan


ID: 74_EnZLMB6xBxUU
By guest
Generated on 2026-04-22 19:36:20

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Oatmeal Maple Cookies
1 serving = 78.0 g
Energy: 326.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 10.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Angelic Roadkill
1 serving = 63.0 g
Energy: 129.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!