Here is your personalized meal plan!
Meal plan
ID: F_G_YEgZ4TEdzK4
By guest
Generated on 2025-04-30 17:04:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
High Protein Milkshake
1 serving = 65.0 gEnergy:
124.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
13.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Sweet Ginger Crunch
1 serving = 57.0 gEnergy:
71.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!