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Meal plan


ID: _hzWW6V53HKxTiE
By guest
Generated on 2025-08-20 15:20:30

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cinnamon Sugar Scones
1 serving = 65.0 g
Energy: 231.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 11.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Pumpkin Pie Scoop
1 serving = 84.0 g
Energy: 252.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 30.0 g

Let's cook it!