Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: bjN44XWv34a0m90

By guest

Generated on 2025-09-02 03:29:59

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Hazelnut Shortbread

1 serving = 77.0 g

Energy: 309.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 61.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Sweet and Salties

1 serving = 68.0 g

Energy: 221.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!