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Meal plan


ID: M7A89y0xJMibfr4
By guest
Generated on 2025-08-12 04:48:10

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Asian Coleslaw Recipe
1 serving = 69.0 g
Energy: 118.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 93.0 g
Energy: 372.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 47.0 g

Let's cook it!