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Meal plan


ID: WifZD4T8RigfPMs
By guest
Generated on 2025-11-16 02:58:39

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Currant Griddle Scones
1 serving = 94.0 g
Energy: 363.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 23.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Cranberry Chunks
1 serving = 56.0 g
Energy: 194.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 20.0 g

Let's cook it!