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Meal plan

ID: 6mxSijT4mWnMNC8

By guest

Generated on 2026-05-02 17:23:09

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Almond Caudle

1 serving = 100.0 g

Energy: 334.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Carrot Cake

1 serving = 64.0 g

Energy: 181.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 18.0 g

Let's cook it!